Maintaining the cleanliness and efficiency of your Eight Sleep system is crucial for a comfortable and healthy sleep environment. One key component of this process is using hydrogen peroxide in the water system, which prevents the growth of harmful bacteria, mold, and other microorganisms. In this guide, we’ll explore why Eight Sleep recommends hydrogen peroxide, how to use it effectively, and tips to keep your system running smoothly for years to come.
What is Eight Sleep, and Why Does It Use Hydrogen Peroxide?
Eight Sleep is an advanced sleep technology company known for its smart mattress products, such as the Pod 3 Cover, that enhance sleep quality. These products use water to regulate the temperature of the mattress, ensuring you stay cool or warm throughout the night. To keep the water system clean and safe, Eight Sleep recommends using hydrogen peroxide (H2O2).
Hydrogen peroxide is an antiseptic that prevents the growth of bacteria, mold, and other microorganisms in the water. Without it, microorganisms could form biofilms that reduce the system's efficiency or pose health risks.
How Much Hydrogen Peroxide Should You Use?
One common source of confusion among Eight Sleep users is the amount of hydrogen peroxide required. Let's break this down based on the information from various sources:
Official Recommendations:
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Printed Manual: 2 tablespoons (30 mL) of 3% hydrogen peroxide per tank.
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Eight Sleep App: 16 ounces (454 mL) of 3% hydrogen peroxide per tank.
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Website FAQ: 48 ounces (1419 mL) of 3% hydrogen peroxide in total (likely referring to 3 refills of 16 ounces each).
Correct Amount:
The most up-to-date recommendation from Eight Sleep is 16 ounces (454 mL) of 3% hydrogen peroxide per tank. During initial setup, you may need to refill the tank multiple times, depending on the size of your Pod Cover. For example:
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King-size Pod 3 Cover: Requires 3 refills, totaling 48 ounces (1419 mL).
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Smaller sizes: May require fewer refills.
Why Are There Conflicting Instructions?
The conflicting advice likely arises from outdated manuals and updates to Eight Sleep's guidance. Initially, 2 tablespoons were recommended, but this was found to be insufficient to prevent microbial growth. The current advice of 16 ounces is based on improved research and feedback.
When in doubt, follow the instructions provided in the app, as these are more likely to be updated.
Adding Hydrogen Peroxide
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Gather Your Supplies: Distilled water (do not use tap or bottled water to avoid mineral deposits). 3% hydrogen peroxide (available at most pharmacies).
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Prepare the Tank: Open the water tank cap. Add 16 ounces (454 mL) of hydrogen peroxide.
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Fill with Water: Add distilled water to the tank, leaving about 1 inch from the top.
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Repeat if Necessary: If the app prompts you to refill, repeat steps 2 and 3 until the system is fully primed.
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Start the System: Follow the app instructions to prime and start your Eight Sleep product.
Frequently Asked Questions
What If I Don’t Have 3% Hydrogen Peroxide? If you have a different concentration, you can calculate the required amount. For example: If using 6% hydrogen peroxide, use half the amount (8 ounces instead of 16). For 12%, use one-third the amount (5.3 ounces).
Can I Use Tap or Bottled Water? No. Tap water and bottled water often contain minerals that can damage the system. Always use distilled water.
What Happens If I Forget to Add Hydrogen Peroxide? If you forget to add hydrogen peroxide during setup, you can do so within one week. Drain a portion of the water using the app or the drain tool, then add the correct amount of hydrogen peroxide.
Can I Use an Alternative to Hydrogen Peroxide? No. While bleach or other antiseptics might seem similar, they can damage the product. Always use hydrogen peroxide as instructed.
Why Hydrogen Peroxide Matters for Health and Maintenance
Hydrogen peroxide ensures the water system remains clean and safe by killing bacteria, mold, and other microorganisms. Without it, the system could harbor harmful microbes, leading to health risks and reduced product lifespan.
For example, stagnant water can lead to the growth of Legionella bacteria, which can cause severe respiratory illness. Hydrogen peroxide prevents such risks effectively and safely.
Final Tips
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Monitor Water Levels: Check the tank regularly and refill as needed.
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Clean the Tank: Every few months, drain the system completely and clean the tank with distilled water.
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Stick to Recommendations: Follow Eight Sleep’s guidelines for hydrogen peroxide and distilled water usage.
By following these steps and using the correct amount of hydrogen peroxide, you’ll ensure your Eight Sleep system remains in optimal condition, providing you with a comfortable and hygienic sleep environment for years to come.
